Dad's Delight: Verde Chimichurri Chicken Enchiladas
Dad's Delight: Verde Chimichurri Chicken Enchiladas A Nourishing Meal for NICU Dads
This recipe is inspired by a dad in the NICU, a reminder that they need nourishing meals too. While Mom was enjoying a restorative bone broth I made. I wanted to create something equally comforting and flavorful for him – something that could be easily reheated and enjoyed amidst the hospital visits and emotional ups and downs. These Verde Chimichurri Chicken Enchiladas are my answer.
These aren't your average enchiladas. They're packed with flavor, protein, and a little bit of love. The combination of tangy verde sauce, vibrant chimichurri, and tender chicken creates a symphony of tastes that will leave you feeling satisfied and energized. And the best part? They're easy to make, even when you're short on time and energy.
This recipe is dedicated to all the NICU dads out there. You are seen, you are strong, and you deserve to be nourished.
Dad's Delight Verde Chimichurri Chicken Enchiladas
Yields: Approximately 8-10 enchiladas Prep time: 20 minutes Cook time: 30 minutes
Ingredients:
2 cups organic cooked chicken, shredded (rotisserie chicken or boiled chicken breast with garlic salt, cumin, and turmeric)
2 jars verde sauce
3-4 tablespoons sour cream
1 package organic flour tortillas (or corn tortillas)
1 bunch fresh cilantro, chopped
2 cloves garlic, minced
1 shallot, chopped
1 cup blended Mexican cheese (plus more for topping)
Chimichurri sauce (Trader Joe's is a favorite!)
Instructions:
Prepare the sauce: In a large skillet, combine the verde sauce, chopped cilantro, minced garlic, and chopped shallot. Simmer for 5-10 minutes to allow the flavors to meld.
Combine chicken and sauce: Set aside one cup of the verde sauce mixture. Add the shredded chicken and one cup of the blended Mexican cheese to the remaining sauce in the skillet. Stir well to combine.
Assemble the enchiladas: Preheat oven to 350°F (175°C). Line the bottom of a foil pan with some of the reserved verde sauce and chimichurri sauce.
Fill the tortillas: Take a tortilla and spread chimichurri sauce on the inside. Add a scoop of the verde chicken mixture and roll up the tortilla. Place the rolled tortilla seam-down in the prepared pan. Repeat with the remaining tortillas and filling.
Top and bake: Spread chimichurri sauce and the remaining reserved verde sauce over the enchiladas. Sprinkle with the remaining blended Mexican cheese. Cover the pan with foil and bake for 30 minutes.
Broil (optional): Remove the foil and turn the broiler on. Broil for 1-2 minutes, or until the cheese is melted and bubbly. Watch closely to prevent burning.
Serve: Serve the enchiladas warm.
Health Benefits (for Dad!):
Protein Power: Chicken provides lean protein, essential for muscle repair and energy, crucial for those long nights and stressful days.
Flavorful & Satisfying: A delicious and satisfying meal can boost morale and provide comfort during the challenging NICU experience.
Nutrient Boost: The combination of ingredients provides a variety of vitamins and minerals.
Easy to Digest (for Mom): While Dad enjoys this, it's also easy on Mom if she's having it too.
Tips and Variations:
Chicken: Pre-cooked rotisserie chicken is a lifesaver for busy days.
Tortillas: Flour tortillas are traditional, but corn tortillas are a great gluten-free option.
Cheese: Use your favorite blend of Mexican cheeses.
Chimichurri: Trader Joe's Chimichurri is a favorite shortcut, but feel free to make your own if you have time!
Spice level: Adjust the amount of chili peppers in the verde sauce and chimichurri to your liking.
Vegetables: Add some chopped veggies like onions, bell peppers, or corn to the filling for extra nutrients.
Postpartum Considerations (for Mom):
This meal is a good source of protein and other nutrients important for postpartum recovery.
It's relatively easy to digest.
Be mindful of the spice level if breastfeeding.
This recipe is a small gesture, a way to offer support and nourishment during a demanding time. To all the NICU parents out there, you've got this. And remember, taking care of yourselves is just as important as taking care of your little one.
